Our Group Coaching program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at District 5.
CrossFit District 5 is a fitness facility that is over 7000 sq/ft and equipped with the best equipment available, located in Clemmons, NC just off Lewisville-Clemmons Rd by SkateLand. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
WHAT WE DO
So what does that really mean? It means that at District 5 you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.